Why am I tired all the time?
Last Updated: 02.07.2025 00:07
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
- Red meat
Listen to uplifting music.
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4. Drink at least 3l of water daily.
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Your gut will thank you.
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1. Get natural sunlight as early as possible
Cheers!
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Honey
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Fruits
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They don’t know why though.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.